Hair loss usually starts at the hairline, temples and crown of the head, says Massick (pictured)

Eating a diet rich in protein and iron may prevent hair loss in men, experts say

Eating a diet rich in protein and iron while avoiding shampoos that contain chemicals that can be harmful to hair can help men avoid hair loss, experts say.

Hair loss usually starts at the hairline, temples and crown of the head, says Massick (pictured)

Dr. Susan Masik, a dermatologist at Ohio State University in Columbus, urges men to act as soon as their hairlines start to recede and to switch to eating more foods like eggs, beef, chickpeas, pumpkin seeds and black beans. The extra protein helps hair follicles grow, while the added iron increases the amount of oxygen that red blood cells can carry into the cells, she said.

The dermatologist also strongly supports the 57-cent-a-day off-the-shelf drug minoxidil (often known by its brand name Rogaine), which can be taken as a low-dose pill to help slow or even reverse hair loss.

Other experts have previously warned against using shampoos that contain sulfates — nearly all of which use sulfates and trigger white foam — and formaldehyde — a bacteria-killing cleanser. They say these can damage the hair and irritate the scalp, leading to hair loss, although research has yet to confirm this.

It’s estimated that more than half of American men experience some form of hair loss by age 40, and despite little evidence that they work, many spend a lot of money on treatment.

A balanced diet rich in protein and iron can help slow hair loss in men, says Ohio State University dermatologist Dr. Susan Massick (file photo)

A balanced diet rich in protein and iron can help slow hair loss in men, says Ohio State University dermatologist Dr. Susan Massick (file photo)

Head & Shoulders Classic Cleaner Contains Sulfates

Dove Men + Care also contains sulfates

Head and Shoulders Classic Clean and Dove Men + Care are just two shampoos that contain sulfates – they give the shampoo its classic white lather.Sulfate (shown on the label as Sodium Lauryl Sulfate) is in many other brands, but

Massick revealed to Insider her secret to fighting hair loss and hair loss – a receding hairline and thinning hair on the crown.

Hair loss is triggered by the hormone dihydrotestosterone, or DHT, which shrinks hair follicles, causing them to thin and fall out more easily.

What should a balanced diet look like?

  • Eat at least 5 servings of a variety of fruits and vegetables each day.All fresh, frozen, dried and canned fruits and vegetables count

  • Eat potatoes, bread, rice, pasta, or other starchy carbohydrates, preferably whole grains

  • 30 grams of fiber per day: This is equivalent to eating all of the following: 5 servings of fruits and vegetables, 2 whole-grain cereal crackers, 2 slices of thick whole-grain bread, and large baked potatoes with skins

  • 50 grams of protein per day: This can come from beef, eggs, chickpeas, and other sources

  • 20.5 mg of iron per day: This can also be obtained from beef as well as other foods such as liver.

  • Have some dairy or dairy alternatives (such as soy drinks), choose low-fat and low-sugar options

  • Eat some beans, beans, fish, eggs, meat, and other proteins (including 2 servings of fish per week, one of which should be oily)

  • Choose unsaturated oils and spreads to eat in small amounts

  • Drink 6-8 glasses/glasses of water daily

  • Adults should consume less than 6g of salt and 20g of saturated fat (women) or 30g (men) per day

If caught in the early stages it can be slowed down – make sure someone can keep as much hair as possible.

Hair loss primarily starts at the hairline, temples and crown of the head, and then spreads to other areas, Masik said.

But she says eating a balanced diet rich in protein and iron can slow it down, which will keep hair “healthy” and “strong.”

She didn’t say how much people should consume to avoid hair loss, but estimates from the U.S. Food and Drug Administration (FDA) suggest that men should get about 50 grams of protein and up to 20.5 milligrams of iron per day.

However, these estimates are based on men who exercise very little, suggesting that others may need more. A blood test will reveal whether someone has a defect.

It is thought that a balanced diet can also help women suffering from hair loss. About 18% have this.

Several papers have suggested that poor dietary habits may be responsible for triggering and accelerating hair loss.

The American Academy of Dermatology Online also says people should “eat healthy” and make sure they’re getting enough iron and protein to avoid hair loss.

It added that those who had blood tests showing they were deficient in iron should take supplements.

Other experts have previously suggested that poor diet may be responsible for faster hair loss.

When the body doesn’t get enough protein, the available protein is delivered to vital organs, says Dr. Debra Jaliman, a dermatologist at the Icahn School of Medicine at Mount Sinai in New York City. This means less hair is available.

Men who suffer from alopecia should also avoid styling their hair, as this can pull on weakened follicles, Masik said.

She warns people against using shampoos that claim to boost hair growth because they “don’t stay on the hair long enough” to penetrate the follicles.

The U.S. Food and Drug Administration (FDA) also advises that sulfates and formaldehyde — commonly found in shampoos — can irritate the skin and cause hair loss.

These chemicals are also used in cleaning agents, and concerns have been raised in the past. But no scientific research has conclusively shown that they cause hair loss.

Products that contain this ingredient include Head and Shoulders Classic Clean, which sells for $5.99 a bottle at most stores, and Dove’s Men+Care Sport Shampoo, which sells for $5.59 a bottle.

But many shampoos contain sulfates—shown on the label as sodium lauryl sulfate—including other well-known brands.

Last month, news broke that minoxidil, an inexpensive and readily available drug that has been available in pharmacies for decades, could be used to treat hair loss.

Previously, it was sold over the counter to patients to be applied to the scalp as a lotion to help restore lost hair.

But doctors are now increasingly telling patients to take a low-dose pill, which many find more effective. The treatment — priced at 57 cents a tablet — has not been FDA-approved to prevent hair loss.

There are many causes of male hair loss, including a family history of baldness, stress, and chemicals in the environment.

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